Online Meal Planning
Some of the Highlights of our online nutrition program include:
Customize Your Settings and Goals - Enter settings and goals to ensure that you are receiving the proper nutrition unique to your needs. Update accordingly when your settings and goals change as you start to see results.
Choose or Create Your Personalized Mealplans - Pre-planned mealplans are available based on your individual needs, or you can create your own. Simply subtract food selections from the database. If you are allergic to certain foods, lactose intolerant, vegan or vegetarian. Print out a shopping list of foods from your entire week's pre-planned meals.
To Customize Your Favorite Foods:
- click on my favorites
- delete foods you don't like from the breakfast, lunch, dinner and snacks menus
- use the food search to add food to your favorites you do like
- now simply add foods to your meal plan.
its like a refrigerator that pushes your next best choice up to the front.
Track Your Progress - The system helps you to track and journal your meals while correcting through an easy-to-use report card. Watch the letter grades change as you learn to improve your diet based on foods that you input into the system. Click on dinner, lunch, and breakfast suggestions to find out which foods will best increase all your letter grades. It's like having a personal nutritionist 24/7. You can also track your blood pressure and exercise routines.
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