Boston Fitness

Keith Colby - Owner
Colby Conditioning



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Boston Fitness Coaching With Colby Conditioning

Who Are Our Clients?

Here at Colby Conditioning we have helped and continue to specialize in a number of different NICHE populations, including BABY BOOMERS, MOMS, MOMS TO BE, BUSY EXECUTIVES, FEMALES who want to lose weight and tone up, SENIORS, ENDURANCE ATHLETES, ATHLETES, and MALES who want to gain muscle and lose belly fat. Whether you’re a competitive athlete that wants to enhance performance or you simply just want to feel and look better. We have a plan that you can succeed with. Our Team is 100% committed and focused on helping you achieve success!

Our Assessments

If we're not assessing, then we're guessing! Before we even begin to think about designing your program or make any nutritional suggestions, you will undergo an extensive assessment process that may include some of the following: Thorough assessment of your objectives, wants, and needs

Our Programs

Colby Conditioning offers clients complete 12 to 18 week in which we cover everything you need to know in order to get the best results possible from your personalized program, which is updated every 4-6 weeks. All of our programs involve a very unique and effective blend of social support, coaching, knowledge and accountability. Keith Colby, Owner of Colby Conditioning, has been involved in the Fitness Industry since 1996, and was voted one of Americas Top 100 Trainers by Men’s Journal.

Depending on what you want to work on, your program may include help with and instruction in the following key areas nutrition, supplementation, movement training, pre-habilitation training, core training, elasticity/reactive training, proper weight training techniques, functional strength training, cardiovascular training, interval training, flexibility training, Regeneration and Recovery. Clients are closely supervised as a Colby Conditioning coach takes them through an effective workout with attention to detail being paid to proper technique and safety.

Here at Colby Conditioning we spend a lot of time working with our clients on both the nutrition (see our online meal planning) AND the exercise components that are required for getting serious results.

We have clients that come for just program design and then follow through with their programs on their own (either at home or in their gym) and we also have clients that meet with us anywhere from 1-4 times/week depending on your goals, motivation, and budget.

All of our programs require a minimum of 12 weeks initial commitment.

For Additional Information Please Email Us or Call 617-249-0111

“We Specialize in helping people quickly and permanently lose fat while gaining more energy, looking, feeling, and performing better without dangerous drugs, ineffective gimmicks, fads or quick fixes”

DON'T WAIT ANOTHER SECOND TO GET THE BODY YOU DESERVE! HERE'S WHAT TO DO NEXT

Simply pick up the phone and call my office today to schedule your complimentary risk-free "Get Your Body Back" Consultation and Tune Up with our Assessments ($150. 00 value)

(617) 249-0111

Or Simply provide your contact information below and we'll be in touch to schedule your consultation


Proudly Serving Massachusetts In:
Back Bay, Beacon Hill, Boston, Brookline, Cambridge, Charlestown, Chestnut Hill, Kenmore Square, Newton, Somerville, South End, West Newton, and MORE!