Boston Fitness

Keith Colby - Owner
Colby Conditioning



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Tips & Articles

10 Things You Should Know About Interval Training By Keith Colby C.S.C.S, 2008
Have you ever seen an overweight or fat sprinter? A Sprinter runs about 10 seconds. His or her body is lean with an aesthetically pleasing appearance. Those engaged in interval sports do more work in less time at higher intensities and develop better bodies than those who engage in steady state aerobics...Read More

Addressing Pelvic Rotation By Aaron Brooks
A rotation of the pelvis will affect many joints above and below the level of rotation. You might be saying yeah right, how can pelvic rotation affect the shoulder? This is only one example: let’s say the pelvis is rotated left to right. You note the left shoulder depressed because the torso is over compensating by rotating right to left...Read More

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(617) 249-0111

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